Walnut-Stuffed Eggplant
10 ingredients
25 steps
Ingredients
- 3 medium eggplants (3 lb.)
- 2 Tbs. plus 4 tsp. olive oil, divided
- 2 medium onions, diced (3 cups)
- 1 1/2 pt. grape tomatoes, halved (3 cups)
- 3/4 cup roughly chopped walnut pieces
- 2 1/4 tsp. ground cinnamon
- 1 1/2 tsp. dried oregano
- 1/4 cup whole-wheat breadcrumbs
- 23 cup crumbled reduced-fat feta cheese (3 oz.)
- Lemon wedges, optional, for garnish
Directions
-
1Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants shells.
-
2Cut scooped-out flesh into 1/2-inch pieces, and set in colander.
-
3Sprinkle eggplant pieces and inside of eggplant shells with salt.
-
4Let stand 25 to 30 minutes, or until beaded with moisture.
-
5Rinse eggplant shells and pieces in cold water, and pat dry.
-
6Bring large pot of salted water to a boil.
-
7Drop eggplant shells in water, and simmer 5 to 8 minutes, or until barely tender when pierced with fork.
-
8Drain in colander, cool, and pat dry.
-
9Meanwhile, heat 1 Tbs.
-
10olive oil in large skillet over medium-high heat.
-
11Saute onions 3 minutes, or until translucent.
-
12Add eggplant pieces, tomatoes, walnuts, cinnamon, oregano, and 1/4 cup water.
-
13Season with salt and pepper, if desired.
-
14Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally.
-
15Preheat oven to broil.
-
16Toss breadcrumbs with 4 tsp.
-
17olive oil in bowl.
-
18Brush each eggplant shell with 1/2 tsp.
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19oil, and place cut-side up on baking sheet.
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20Broil 5 minutes, or until tender and starting to brown.
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21Reduce oven heat to 375F.
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22Divide filling among eggplant shells.
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23Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese.
-
24Bake 35 minutes, or until heated through and browned on top.
-
25Serve with lemon wedges, if using.
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