West Indian Pork

Directions

1. 1
   Slice tenderloin into 1-inch pieces.
2. 2
   Flatten slightly with heel of hand.
3. 3
   Heat one teaspoon Crisco shortening or Crisco oil in large skillet on medium heat.
4. 4
   Add meat.
5. 5
   Brown quickly on both sides, about 4 to 5 minutes.
6. 6
   Remove meat from skillet.
7. 7
   Keep warm.
8. 8
   Heat remaining 2 teaspoons Crisco shortening or Crisco oil in skillet.
9. 9
   Add bananas.
10. 10
    Saute 2 to 3 minutes.
11. 11
    Add brown sugar and brandy.
12. 12
    Cook and stir until sauce is thick and bubbly. Return meat to skillet.
13. 13
    Heat through.
14. 14
    Makes 4 servings. Contains 355 calories, fat 9 g (83 cal or 23% of total calories), sat fat 2 g (6% of total calories), carb 32 g, protein 33 g, chol 105 mg and sodium 85 mg.