West Virginia Trout

Directions

1. 1
   Pour orange juice into microwave-safe baking dish.
2. 2
   Place fillets in dish and lightly spray fillet surface with vegetable spray.
3. 3
   In small bowl, combine tarragon, pepper and orange peel. Sprinkle on top of fish and pat in lightly.
4. 4
   Cover with plastic wrap and vent.
5. 5
   Microwave on High 6 to 8 minutes or until fish flakes easily.
6. 6
   May be baked in oven at 325° for 20 to 25 minutes. Do not cover.
7. 7
   Serves 4 to 6 people.
8. 8
   Per serving:
9. 9
   155 cal. 20% cal. from fat; 3.5 grams fat; 4 grams carbohydrate.