Wheat Germ Cutlets
12 ingredients
10 steps
Ingredients
- 1 cup toasted wheat germ
- 1 cup soya flour
- 2 large potatoes, boiled and mashed well
- 1 bunch spinach, finely chopped
- 12 medium grated bottlegourd
- 1 carrot, grated
- 1 onion, finely chopped
- 1 inch crushed fresh ginger
- 5 -6 garlic flakes, crushed
- 3 green chilies, finely chopped
- 12 teaspoon salt
- 2 tablespoons oil, to shallow fry
Directions
-
1Remove excess water from bottle gourd by pressing and all moisture from spinach using a fold of a napkin.
-
2In a large mixing bowl add potatoes, all vegetables, garlic, chillies, ginger and salt.
-
3Sprinkle half soya flour and wheat germ over ingredients.
-
4Mix all ingredients to form a soft lump.
-
5Make a thin paste of remaining soya flour, add a pinch or salt, keep aside.
-
6Take portions of mixture, make cutlets os desired shapes.
-
7Refrigerate till required, covering with a moist cloth.
-
8Dip each cutlet in soya flour paste, and roll in remaining wheat germ.
-
9Shallow fry a few at a time in a greased wok, till golden on both sides.
-
10Serve hot with sauce.
Products Matching These Ingredients
Harvest whole wheat bread
Trader Joe's, E.Leclerc
C NOVA 4
Proteína de Soya My Smart Shake
Usana
D NOVA 4
Tuna Salad Wheat sandwich
market twenty 4 seven
Crispy, oven-toasted corn flakes
D NOVA 3
Crispy, oven-toasted corn flakes cereal
D NOVA 3
Sugar frosted, oven-toasted corn flakes, sugar frosted flakes
D NOVA 3
Natural soya lecithin granules, coconut and pineapple
NOVA 4
Boisson de soya enrichie biologique Original
natur-a
NOVA 4
Carrés aux grains germés
première moisson
C NOVA 3
Baguette aux grains germés biologique
Première Moisson
C NOVA 3
Wheat Germ
Bob's Red Mill
E
More Recipes to Try
Ham Loaf
6 ingredients
Cream Of Onion And Potato Soup
8 ingredients
Country Ham
5 ingredients
Onion Soup
12 ingredients
Cinnamon Rolls
8 ingredients
Zucchini Bread
11 ingredients
Oven Fried Potatoes
5 ingredients
Eggplant Parmesan
5 ingredients
Salmon Casserole
12 ingredients
Dock Side Seafood Rolls
8 ingredients
Pigs In Blanket
2 ingredients
Libby'S Hot Dog Sauce
11 ingredients