Wheat Germ Cutlets

12 ingredients
10 steps

Ingredients

  • 1 cup toasted wheat germ
  • 1 cup soya flour
  • 2 large potatoes, boiled and mashed well
  • 1 bunch spinach, finely chopped
  • 12 medium grated bottlegourd
  • 1 carrot, grated
  • 1 onion, finely chopped
  • 1 inch crushed fresh ginger
  • 5 -6 garlic flakes, crushed
  • 3 green chilies, finely chopped
  • 12 teaspoon salt
  • 2 tablespoons oil, to shallow fry

Directions

  1. 1
    Remove excess water from bottle gourd by pressing and all moisture from spinach using a fold of a napkin.
  2. 2
    In a large mixing bowl add potatoes, all vegetables, garlic, chillies, ginger and salt.
  3. 3
    Sprinkle half soya flour and wheat germ over ingredients.
  4. 4
    Mix all ingredients to form a soft lump.
  5. 5
    Make a thin paste of remaining soya flour, add a pinch or salt, keep aside.
  6. 6
    Take portions of mixture, make cutlets os desired shapes.
  7. 7
    Refrigerate till required, covering with a moist cloth.
  8. 8
    Dip each cutlet in soya flour paste, and roll in remaining wheat germ.
  9. 9
    Shallow fry a few at a time in a greased wok, till golden on both sides.
  10. 10
    Serve hot with sauce.

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