Whole Wheat Flax Chicken

Name: Whole Wheat Flax Chicken
Ingredients: 23 cup buttermilk; 2 12 lbs chicken (use your favorite, boneless breast, legs etc.); 1 cup corn flakes; 1 cup whole wheat flour; 2 tablespoons ground flax seeds; 2 ounces dry ranch dressing mix

6 ingredients

10 steps

Ingredients

23 cup buttermilk
2 12 lbs chicken (use your favorite, boneless breast, legs etc.)
1 cup corn flakes
1 cup whole wheat flour
2 tablespoons ground flax seeds
2 ounces dry ranch dressing mix

Directions

1

Heat oven to 400.
2

Put buttermilk in glass baking dish large enough to hold all the chicken.
3

Add chicken and turn over to coat all pieces and let sit while you go on.
4

Crush cereal into small pieces and add to gallon ziplock bag.
5

Add flour, flax seed and ranch dressing mix to bag mixing well.
6

Remove chicken from buttermilk and place pieces in bag with wheat mixture, seal bag, turn bag several times to coat chicken completely.
7

Place chicken in oven pan large enough to hold chicken on a single layer.
8

Bake 50 minutes or until juice from chicken is no longer pink in the center of the thickest part.
9

Serve.
10

Enjoy.