Wild Rice Salad
21 ingredients
6 steps
Ingredients
- 1 cup wild rice
- 4 cups water
- 1 teaspoon salt
- 1/4 cup diced red bell pepper
- 1/4 cup diced yellow bell pepper
- 1/4 cup diced red onion
- 1/4 cup diced scallion
- 1/4 cup diced celery
- 1/4 cup pistachio nut
- 1/4 cup diced dried apricot
- 1/4 cup raisins or 1/4 cup currants
- 1/4 cup cranberries or 1/4 cup cherries
- 1 tablespoon toasted salted sunflower seeds
- 1/4 cup balsamic vinaigrette
- 3/4 cup olive oil
- 1 minced garlic clove
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
Directions
-
1Combine rice, water and salt together in a large pot and bring to a boil, reduce heat and simmer for 50 to 60 minutes.
-
2Drain rice and chill.
-
3Combine the chilled rice with the vegetables, fruit, and nuts.
-
4Whisk vinegar, oil, garlic, salt, pepper, oregano, mustard and honey.
-
5Starting with 1/3 cup of the dressing add to the rice mixture and blend.
-
6Taste and adjust with more or less to suit your personal tastes.
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