Wunderbars

13 ingredients
1 steps

Ingredients

  • 1 cup (9 ounces) pitted dates
  • 1 1/2 cups old-fashioned oats, finely ground or 1 cup quinoa flakes
  • 1 cup (4 1/2 ounces) pecans, toasted, 1/2 fine 1/2 coarse
  • 1/2 cup (2 ounces) unsalted macadamia nuts toasted, 1/2 fine 1/2 coarse
  • 1/3 cup (2 1/4 ounces) papaya cut into 1/2 inch pieces
  • 1/3 cup (1 3/4 ounces) dried cherries, chopped
  • 1/3 cup (2 ounces) dried blueberries
  • 2 tbsp oat bran
  • 3 tbsp ground flaxseed
  • 2 tbsp wheat germ
  • 1/2 tsp coarse salt
  • 1/2 tsp cinnamon
  • 3 tbsp honey.

Directions

  1. 1
    {"0":"Preheat oven to 350. Place dates in a small sauce pan, cover with cold water and bring to a simmer. Drain. Puree in a food processor.","2":"Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt and cinnamon in a larg bowl. Mix in date puree and honey. Press mixture into pan.","4":"Bake until center is firm and edges are golden about 25 minutes. Let cool in a pan on a a wire rack."}

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