Ww Easy Chicken and Rice

7 ingredients
6 steps

Ingredients

  • 1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
  • 12 ounce dry onion soup mix
  • 1 cup brown rice
  • 2 cups water
  • 6 chicken breast halves
  • salt and pepper
  • cooking spray

Directions

  1. 1
    spray a 9x13 casserole disch.
  2. 2
    add soup, onion soup, raw rice, and water.
  3. 3
    mix well.
  4. 4
    wash chicken and place on top of mixture.
  5. 5
    spray with I cant believe its not butter, spray (0 calories 0fat), sprinkle with salt and pepper.
  6. 6
    bake at 400 degrees for 1 hour.

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