Zero Carb Muffins!

4 ingredients
8 steps

Ingredients

  • 2 eggs
  • 1/4 cup cottage cheese
  • 1 tablespoon soy flour
  • 1/16 ounce sugar substitute (one of the individual serving packets)

Directions

  1. 1
    Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
  2. 2
    Separate the egg whites and yolks.
  3. 3
    Beat the egg whites until stiff.
  4. 4
    In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
  5. 5
    Mix well.
  6. 6
    Add the mixture to the beaten egg whites and fold gently.
  7. 7
    Fill prepared muffin cups 2/3 full with batter.
  8. 8
    Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).

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