Zero Fat Soup
17 ingredients
18 steps
Ingredients
- 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth
- 2 cups diced onions
- 1 cup diced celery
- 1 cup peeled and diced carrot
- 1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower)
- 1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens)
- 1 cup diced red bell pepper (may sub green peppers, okra, summer squash)
- 4 garlic cloves, minced
- 3 cups diced tomatoes with juice (28 oz. can)
- 2 tablespoons soy sauce
- 1 tablespoon cider vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- salt
Directions
-
1Heat the broth in a soup pot.
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2Add the first seven vegetables one at a time.
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3Stir in the tomatoes, soy sauce, vinegar, basil, oregano, dill, thyme, and pepper.
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4Simmer for 15 or 20 minutes, until the vegetables are tender.
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5add salt to taste.
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6Enjoy!
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7Variation 1:
-
8For Mexican Zero Soup,add zucchini and minced chiles and replace the herbs with cumin, coriander, and cilantro.
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9Use lime juice instead of vinegar.
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10Variation 2:
-
11For Hungarian Zero Soup, add mushrooms and replace the basil, oregano, and thyme with paprika, marjoram, and more dill.
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12Top with nofat sour cream.
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13Variation 3:
-
14For Asian Zero Soup, replace the cabbage with bok choy and add straw mushrooms.
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15Replace the herbs with grated fresh ginger root and minced scallions.
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16Top with mung bean sprouts.
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17To freeze: Prepare soup as directed. Allow to cool and place in freezer containers or bags. Freeze.
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18To serve: Thaw in fridge and reheat on stovetop until hot.
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