Zucchini-Buttermilk Soup With Watercress Pesto
16 ingredients
5 steps
Ingredients
- Soup:
- Cooking spray
- 1/2 cup chopped leek
- 1/2 cup chopped celery
- 5 cups chopped zucchini (about 1 1/4 pounds)
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 cup fat-free buttermilk
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Pesto:
- 1/2 cup watercress leaves
- 2 tablespoons grated fresh Parmesan cheese
- 1 tablespoon pine nuts
- 1 tablespoon fresh lemon juice
- 1 to 2 tablespoons water
- 1 1/2 teaspoons extravirgin olive oil
Directions
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1To prepare the soup, heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add leek and celery; saute 4 minutes. Add zucchini; saute 5 minutes. Add broth; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes or until zucchini is very tender. Remove from heat, and cool slightly. Place half of zucchini mixture in a blender; process until smooth. Pour into a medium bowl. Repeat procedure with remaining zucchini mixture. Stir in buttermilk, salt, and pepper.
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2To prepare pesto, place watercress and remaining ingredients in blender; process until smooth (add more water if necessary). Drizzle pesto over the soup.
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3MyRecipes is working with
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4, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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5.
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