Zucchini Sticks

Directions

1. 1
   Preheat oven to 450 degrees F.
2. 2
   Cut each zucchini into pieces 3 inches long and then into quarters.
3. 3
   Set aside.
4. 4
   In a shallow dish, mix together the bread crumbs, Parmesan, oregano, basil, salt, and black and cayenne peppers until well mixed.
5. 5
   In the bowl of a mixer, whip egg whites until just frothy and then pour into a separate shallow dish.
6. 6
   Coat zucchini sticks with egg white and then roll in bread crumb mixture until completely covered.
7. 7
   Place a wire rack on top of a baking sheet.
8. 8
   Arrange the coated zucchini on the wire rack, about 1-inch apart from each other.
9. 9
   Spray lightly with cooking spray.
10. 10
    Bake for 7 minutes or until crispy.
11. 11
    Serve immediately.