250 Calorie Dinner

8 ingredients
12 steps

Ingredients

  • 1 lb chicken breast, cut in strips
  • 1 (2 1/2 ounce) jar sliced mushrooms, drained
  • 1/2 cup fat-free Italian salad dressing
  • 1/4 cup chopped onion
  • 2 tablespoons lowfat margarine
  • 1 medium zucchini, sliced (about 2 cups)
  • 1 large tomatoes, cut in wedges
  • 6 slices low-fat cheese, cut in small pieces

Directions

  1. 1
    In shallow dish, place chicken with mushrooms.
  2. 2
    Cover with dressing.
  3. 3
    Marinate for 30 minutes.
  4. 4
    Drain; reserve dressing.
  5. 5
    In large skillet, cook onion in margarine till tender.
  6. 6
    Add chicken and mushrooms.
  7. 7
    Cook, covered over med heat till chicken is tender.
  8. 8
    Add zucchini, tomatoes and marinade.
  9. 9
    Cook and stir until zucchini is tender.
  10. 10
    Remove from heat.
  11. 11
    Sprinkle with cheese pieces.
  12. 12
    Cover and let stand 2 minutes for cheese to melt.

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