A Breakfast Sandywich

12 ingredients
6 steps

Ingredients

  • 12 tablespoon sunflower oil
  • 250 g firm tofu or 3 eggs
  • 3 tablespoons milk (if using eggs)
  • 200 g mushrooms (preferabley big field ones)
  • 1 medium onion (sliced into rings)
  • 2 slices bread
  • 1 teaspoon tomato paste
  • 1 vegetarian bouillon cube
  • 1 teaspoon mixed herbs
  • good pinch pepper
  • 2 tablespoons water
  • 1 pinch chili (optional)

Directions

  1. 1
    heat oil in pan add the mushrooms (whole is possible and good if not chopped) and onion rings cook for about 5 minutes until onions are soft and mushrooms are soft, remove from pan and keep warm.
  2. 2
    if using tofu drain, give it a squeeze and crumble.
  3. 3
    add the tofu and tofu seasoning ingredients and water cook until the water has evaporated and the tofu looks creamyish.
  4. 4
    if using eggs beat with milk in a jug add a pinch of pepper and add to the oil in pan turn heat down to medirum and scramble keeping the eggs moving, when they are set but still creamy.
  5. 5
    take one slice and bread and spread with tomato paste stack the eggs/ tofu on top and then the veg finish with another piece of bread.
  6. 6
    serves two hungerish people.

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