A Breakfast Sandywich
12 ingredients
6 steps
Ingredients
- 12 tablespoon sunflower oil
- 250 g firm tofu or 3 eggs
- 3 tablespoons milk (if using eggs)
- 200 g mushrooms (preferabley big field ones)
- 1 medium onion (sliced into rings)
- 2 slices bread
- 1 teaspoon tomato paste
- 1 vegetarian bouillon cube
- 1 teaspoon mixed herbs
- good pinch pepper
- 2 tablespoons water
- 1 pinch chili (optional)
Directions
-
1heat oil in pan add the mushrooms (whole is possible and good if not chopped) and onion rings cook for about 5 minutes until onions are soft and mushrooms are soft, remove from pan and keep warm.
-
2if using tofu drain, give it a squeeze and crumble.
-
3add the tofu and tofu seasoning ingredients and water cook until the water has evaporated and the tofu looks creamyish.
-
4if using eggs beat with milk in a jug add a pinch of pepper and add to the oil in pan turn heat down to medirum and scramble keeping the eggs moving, when they are set but still creamy.
-
5take one slice and bread and spread with tomato paste stack the eggs/ tofu on top and then the veg finish with another piece of bread.
-
6serves two hungerish people.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Dried egg product whole eggs
E NOVA 3
Tofu Nature Bio
Kazidomi
A NOVA 3
Tofu Fumé Bio
Kazidomi
A NOVA 3
Organic grade a large brown eggs
Roundy's Organics
A
6 British Large Eggs
M&S
A NOVA 1
Organic Sunflower Oil
Napa Valley Naturals
NOVA 3
Sunflower Kernels, Roasted & Salted
David
D NOVA 3
Whole hulled sunflower seeds
C NOVA 1
Organic Tofu
Trader Joe's
A NOVA 3
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