A Different Quinoa Salad
18 ingredients
9 steps
Ingredients
- 1/3 cup red quinoa, prepared and cooled
- 1/3 cup white quinoa, prepared and cooled
- 1/3 cup Bulgar wheat, prepared and cooled
- 1 (540 ml) can black beans, rinsed
- 2 cups frozen corn, peaches and cream, thawed
- 2 celery ribs, finely diced
- 1 red bell pepper, finely diced
- 1 jalapeno pepper, minced
- 1/4 cup white onion, finely diced
- 2 green onions, finely sliced
- 1 cup feta cheese, crumbled or cubed
- 1/3 cup fresh cilantro, chopped
- 1/2 teaspoon salt (to taste)
- Dressing
- 1/4 cup lime juice
- 1/4 cup light olive oil
- 2 minced garlic cloves
- 1/4 teaspoon cayenne pepper
Directions
-
1Thaw corn and drain if required. Put in a large mixing bowl.
-
2Prepare quinoa / quinoa bulgur mixture according to package directions cool thoroughly and add to corn in mixing bowl.
-
3Drain and rinse black beans, add to bowl.
-
4Finely dice celery, white (or red) onion and bell pepper. Add to mixing bowl.
-
5Clean jalapeno pepper, removing seeds and white ribs. Slice into thin strips then mince finely and add to other ingredients.
-
6Clean and thinly slice green onions, add to bowl.
-
7Crumble ( I used light ) feta, add to bowl.
-
8Rinse and Remove thick stems from fresh cilantro. Chop roughly and add to salad.
-
9Make the dressing, add to salad. Toss to coat then taste. Add salt toss again and serve or refrigerate for later use.
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