A Lighter Wedge

12 ingredients
4 steps

Ingredients

  • FOR THE DRESSING:
  • 1/2 cups Low-fat Buttermilk
  • 1/2 cups Low Fat Sour Cream
  • 1 clove Garlic. Pressed And Finely Minced
  • 3 ounces, weight Gorgonzola (or Blue) Cheese, Crumbled
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Finely Ground Black Pepper
  • FOR THE SALAD:
  • 2 ounces, weight Extra Lean Ham, Sliced Thin, Cut Into Half Inch Strips
  • 2 whole Hearts Of Romaine Lettuce
  • 1 cup Chopped Tomato
  • Fresh Ground Black Pepper, For Garnish

Directions

  1. 1
    Combine all dressing ingredients in a bowl. Place in the refrigerator to chill for 20 minutes.
  2. 2
    Add ham to a nonstick skillet over medium-high heat and saute until warm.
  3. 3
    Cut stems off the Romaine hearts and place on a platter. Spoon dressing over wedges, then sprinkle on chopped tomato and heated ham strips. Garnish with fresh ground black pepper. Cut each wedge in half if serving as a side or starter.
  4. 4
    Nutrition info per 1 wedge (as a main salad): 290 calories, 13 g fat, 23 g protein, 12 g carbohydrates, 3 g fiber

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