Abruzzi Swordfish Rollups
18 ingredients
22 steps
Ingredients
- Juice of 2 lemons, strained of seeds
- 1/2 cup extra virgin olive oil
- 1/4 cup minced fresh flat-leaf parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon drained, chopped capers
- 1 teaspoon chopped fresh rosemary
- Kosher salt and freshly ground black pepper
- Four 6-ounce pieces swordfish, cut long and thin so each is 4 or 5 inches long
- Kosher salt and freshly ground black pepper
- 3 tablespoons olive oil
- 1/2 cup minced yellow onion
- 2 garlic cloves, minced
- 1/4 cup fresh or dried bread crumbs
- 1/2 cup chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh thyme
- 1 tablespoon drained, minced capers
- 1 teaspoon crushed red pepper flakes
- 2 ounces provolone, thinly sliced or grated
Directions
-
1To make the sauce: Put the lemon juice in a small nonreactive bowl.
-
2Add the olive oil in a slow, steady stream, whisking until emulsified.
-
3Stir in the parsley, basil, capers, and rosemary and season to taste with salt and pepper.
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4Set aside until ready to use Whisk before using.
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5To make the fish: Lay the swordfish between 2 sheets of plastic wrap Using a meat mallet or the bottom of a small, heavy skillet, lightly pound the fish until it is about 1/4 inch thick.
-
6Transfer the fish to a plate, season with salt and black pepper.
-
7Preheat the oven to 400F.
-
8In a saute pan, heat 2 tablespoons of the olive oil over medium-high heat.
-
9Saute the onion and garlic for 2 to 3 minutes, or until the onion is translucent.
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10Add the bread crumbs and cook, stirring, for 2 to 3 minutes, or until golden brown.
-
11Remove pan from the heat and stir in the parsley, thyme, capers, and red pepper.
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12Season with salt and black pepper and set aside.
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13Sprinkle the bread crumb mixture over the fish.
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14Cover with the provolone and roll each piece of fish into a roll.
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15Hold the rolls closed with toothpicks.
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16In an ovenproof saute pan, heat 1 tablespoon of olive oil over medium heat and saute the swordfish rolls until golden brown on all sides.
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17Turn them carefully with tongs or a wooden spoon.
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18Transfer the pan to the oven and bake for 4 to 6 minutes, just until they are still moist in the center.
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19Do not overcook.
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20Put each swordfish roll on a plate.
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21Whisk the vinaigrette and spoon a little over each roll.
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22Garnish with any remaining bread crumbs.
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