Aegean Macaroni
12 ingredients
16 steps
Ingredients
- 1 12 cups plain nonfat yogurt
- 1 tablespoon cornstarch
- 8 ounces elbow macaroni
- 1 tablespoon extra virgin olive oil
- 1 cup thinly sliced scallion
- 4 garlic cloves, minced
- 1 teaspoon oregano
- 1 teaspoon dried mint
- 34 teaspoon pepper
- 18 teaspoon salt
- 8 cups loosely packed stemmed spinach, cut into 1-inch-wide strips
- 2 ounces feta cheese, crumbled
Directions
-
1Line a strainer with cheesecloth or paper towel and suspend it over a bowl.
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2Spoon yogurt into strainer and let drain 15 minutes.
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3Discard whey.
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4Transfer thickened yogurt to bowl and whisk in cornstarch until smooth.
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5In large pot of boiling water, cook macaroni according to package directions.
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6Drain.
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7Dry pasta cooking pot.
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8Add oil to pot and heat over medium-high heat.
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9Stir in scallions, garlic, oregano, mint, pepper, and salt, and stir-fry until scallions are wilted, one to two minutes.
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10Add spinach in handfuls and cook until wilted, one to two minutes.
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11Reduce heat to low, stir in yogurt, and cook, stirring constantly, just until heated through.
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12Do not boil.
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13Transfer pasta to large serving bowl; add spinach sauce and feta and toss to coat well.
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14Nutritional Information:.
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15Per serving: 326 calories, 7.7g total fat, 2.8g saturated fat, 3.5g monounsaturated fat, 0.9g polyunsaturated fat, 4.4g dietary fiber, 14g protein, 52g carbohydrate, 14mg cholesterol, 336mg sodium.
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16Good source of: beta-carotene, folate, iron, lutein & zeaxanthin, manganese, potassium, quercetin, selenium, thiamin, vitamin K.
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