Aloha Chicken

Directions

1. 1
   Flatten the chicken breasts to 1/4-inch thickness.
2. 2
   Place the flour in a large resealable plastic bag.
3. 3
   Add the chicken and shake to coat.
4. 4
   In a skillet over medium heat, brown the chicken in oil for 3 to 5 minutes per side until the juices run clear. Remove the chicken from the skillet and keep warm.
5. 5
   Drain the pineapple, reserving 1/4 cup of juice.
6. 6
   In a small bowl combine the juice and cornstarch until smooth.
7. 7
   Add to the skillet.
8. 8
   Stir in the honey, teriyaki sauce and the pepper.
9. 9
   Boil for 30 seconds or until thickened.
10. 10
    Add the pineapple and chicken.
11. 11
    Heat through. Serve on a bed of rice.
12. 12
    Yield:
13. 13
    4 servings.