Aloha Meatballs

14 ingredients
9 steps

Ingredients

  • Meatballs
  • 1 lb ground turkey or 1 lb 96% lean ground beef
  • 1 cup cooked brown rice
  • 1 (8 ounce) can crushed pineapple with juice, drained
  • 1/2 cup scallion
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon ginger
  • Sauce
  • 3/4 cup unsalted chicken stock
  • 1/3 cup chili sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon ground ginger

Directions

  1. 1
    Combine the meatball ingredients in a medium bowl, and mix thoroughly.
  2. 2
    Coat a baking sheet with nonstick cooking spray.
  3. 3
    Shape meatballs, and place on the baking sheet.
  4. 4
    Bake at 350 degrees for about 25 minutes, or until thoroughly cooked.
  5. 5
    Transfer the meatballs to serving dish and keep warm.
  6. 6
    Combine the sauce ingredientts in a small saucepan, and stir until the cornstarch is dissolved.
  7. 7
    Place over medium heat, and cook and stir until the mixture comes to a boil.
  8. 8
    Reduce the heat to low, and cook and stir for another minute, or until the mixture thickens slightly.
  9. 9
    Pour the sauce over the meatballs, toss to mix and serve.

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