Autumn Oatmeal
12 ingredients
1 steps
Ingredients
- 1 3/4 cup water
- 1 cup rolled oats
- 2/3 cup 1 percent milk
- 1 (4 oz)carton egg substitute
- 3 tablespoons brown sugar
- 1 teaspoon baking powder
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/3 cup dried fruit bits
- Nonfat vanilla yogurt
- Chopped pecans
Directions
-
1{"0":"Preheat oven to 350 degrees","1":"Spray an 8 x 8 square baking dish.","2":"Place water in medium saucepan and bring to boil.","3":"Stir in oats and simmer, uncovered for 5 min.","4":"In a small bowl, whisk together milk and egg substitue; set aside.","5":"Add brown sugar, baking powder, cinnamon, nutmeg and salt to the oats; stir well.","6":"Blend in milk mixture and dried fruit.","7":"Pour into prepared dish.","8":"Bake, uncovered, 30-35 min.","9":"Allow to cool for 15-25 min before serving.","10":"Add a dollop of yogurt and sprinkle with nuts.","12":"(without yogurt 105 calories per serving)","14":"(with yougart 142 calories per serving)"}
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