Baby Veggie Quiche

Name: Baby Veggie Quiche
Ingredients: 1 cup frozen chopped spinach; 1/2 cup frozen corn; 1/2 cup frozen onion and three pepper blend; 2 eggs; 1 tablespoon ground flax seeds; 3 tablespoons water; 1 1/4 cups 1% low-fat milk; 3/4 cup low-fat baking mix; 1/2 teaspoon cayenne pepper; 1/4 teaspoon garlic, minced; 1 cup cheddar cheese, made with 2% milk; cooking spray

12 ingredients

8 steps

Ingredients

1 cup frozen chopped spinach
1/2 cup frozen corn
1/2 cup frozen onion and three pepper blend
2 eggs
1 tablespoon ground flax seeds
3 tablespoons water
1 1/4 cups 1% low-fat milk
3/4 cup low-fat baking mix
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic, minced
1 cup cheddar cheese, made with 2% milk
cooking spray

Directions

1

Preheat oven to 350, spray muffin pan with cooking spray.
2

Saute spinach, corn & pepper/onion mix with cooking spray, set aside.
3

Mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
4

Divide egg mixture between 12 greased muffin tins.
5

Divide vegetable mix between muffin tins (will be just shy of 1/4 cp each) and cover with cheese.
6

Bake 23-25 minutes or until tooth pick inserted comes out clean.
7

Remove from oven and let set for 5 minutes. They should come out easy, can separate from pan with a spoon.
8

Leftovers can be frozen and microwaved to reheat.