Baked Eggs And Beans

Directions

1. 1
   1. Preheat the oven to 400°F.
2. 2
   2. Spray a cupcake tin with cooking spray. I like using the olive oil spray from Trader Joe's.
3. 3
   3. Break 1 egg into each cupcake space.
4. 4
   4. Bake the eggs for 15 minutes or until they have started to firm up.
5. 5
   5. Take the cupcake tin out of the oven. Layer 2-3 tablespoons of refried beans on top of each egg.
6. 6
   6. Return back to the oven and bake for another 15 minutes.
7. 7
   7. Remove from the oven and let them cool. You can take them out of the cupcake tin using a fork.
8. 8
   Store them in the refrigerator. To reheat them, microwave them for 30 seconds.
9. 9
   Serving size: 1 egg and refried bean
10. 10
    WW Points+: 3
11. 11
    Calories 138, Carbs 10g, Fat 6g, Protein 9g