Banana Raita

Name: Banana Raita
Ingredients: 1 1 teaspoon ghee or 1 teaspoon canola oil; 1 1/2 teaspoons cumin seeds; 1/4 teaspoon cardamom seed; 1/4 teaspoon ground coriander; 1/4 teaspoon cayenne pepper; 2 cups ripe bananas, mashed; 2 cups nonfat plain yogurt

7 ingredients

5 steps

Ingredients

1 1 teaspoon ghee or 1 teaspoon canola oil
1 1/2 teaspoons cumin seeds
1/4 teaspoon cardamom seed
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
2 cups ripe bananas, mashed
2 cups nonfat plain yogurt

Directions

1

Melt butter in a skillet over low heat.
2

Lightly crush spices together with a mortar and add to the butter, stir until fragrant.
3

Stir in bananas and remove from heat.
4

Stir in the yogurt and transfer to a serving dish.
5

Chill well in the refrigerator before serving.