Banana Shake

5 ingredients
6 steps

Ingredients

  • 1/2 frozen ripe banana (3 oz.)
  • 5 ice cubes
  • 1/2 c. skim milk
  • 1 pkg. sugar substitute
  • 1/4 tsp. banana flavoring

Directions

  1. 1
    Peel ripe banana; cut in half and freeze.
  2. 2
    Cut the banana into 3 or 4 pieces.
  3. 3
    Put the ice cubes in blender on lowest speed to chop up the ice.
  4. 4
    Add the pieces of frozen banana and allow them to be chopped up.
  5. 5
    Add the milk, flavoring and sugar substitute and blend for a few seconds to mix.
  6. 6
    Pour in a glass and serve.

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