Barley Bean Chili
13 ingredients
1 steps
Ingredients
- 1 cup uncooked medium pearl barley
- 2 cups chopped onion
- 2 cups chopped sweet red pepper
- 1 tablespoon vegetable oil
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) reduced-sodium fat-free chicken broth
- 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
- 2 tablespoons chili powder
- 1 tablespoon minced garlic
- 1-1/2 teaspoons ground cumin
- 1/8 teaspoon cayenne pepper
Directions
-
1Cook barley according to package directions; drain. In a large saucepan, saute onion and green pepper in oil for 5 minutes. Add barley and remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 20 minutes.
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