Basic Black Beans

Name: Basic Black Beans
Ingredients: 4 cans black beans, drained and rinsed or 4 cups cooked black beans; 2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped; 1 tablespoon olive oil; 2 small onions, chopped; 2 tablespoons minced garlic; 1/4 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 2 teaspoons ground cumin; 1 1/2 teaspoons ground coriander; 1/2 teaspoon oregano; 1/2 teaspoon salt

11 ingredients

5 steps

Ingredients

4 cans black beans, drained and rinsed or 4 cups cooked black beans
2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped
1 tablespoon olive oil
2 small onions, chopped
2 tablespoons minced garlic
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon oregano
1/2 teaspoon salt

Directions

1

Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
2

Add beans and tomatoes, cook until bubbly.
3

Reduce heat to low, cover and cook 10 minutes.
4

Add salt if necessary.
5

Serve over hot cooked rice or cornbread.