Basic Meat Loaf

Name: Basic Meat Loaf
Ingredients: 3/4 c. broth, tomato juice or water; 1/2 c. rolled oats; 1/4 tsp. pepper; 1 1/2 tsp. salt; 2 eggs; 1 Tbsp. dehydrated green pepper flakes; 2 lb. lean ground beef; 2 Tbsp. grated Parmesan; 1 Tbsp. instant minced onion

9 ingredients

10 steps

Ingredients

3/4 c. broth, tomato juice or water
1/2 c. rolled oats
1/4 tsp. pepper
1 1/2 tsp. salt
2 eggs
1 Tbsp. dehydrated green pepper flakes
2 lb. lean ground beef
2 Tbsp. grated Parmesan
1 Tbsp. instant minced onion

Directions

1

In large bowl, mix broth, oats, green pepper flakes, onion, salt (optional), pepper and eggs.
2

Let stand 5 minutes.
3

Add ground beef and mix well.
4

Divide mixture into two equal parts.
5

Place into two greased 7 1/2 x 3 1/2 x 2-inch loaf pans.
6

Sprinkle with Parmesan.
7

Bake 45 minutes at 375°.
8

Let stand for 10 minutes. Makes 3 servings each.
9

(Wrap one pan of meat loaf in aluminum foil and freeze to serve at a later meal.
10

This may be frozen in the uncooked stage.)