Basic Smoothie Recipe

3 ingredients
4 steps

Ingredients

  • 1 c. Liquid, (water, fresh juice, or possibly fat free soy or possibly rice lowfat milk)
  • 2 x Fresh Ripe bananas
  • 1 Tbsp. Fresh whole flax seeds

Directions

  1. 1
    Blend at medium speed until smooth.
  2. 2
    Add in 1 -2 C. any frzn fruit (without added sugar) such as strawberries, blueberries, rasberries, mango etc
  3. 3
    Blend again at high speed until smooth.
  4. 4
    If the smoothie is to thick, add in more liquid until it reaches the desired consistancy.

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