Basic Tostadas

8 ingredients
4 steps

Ingredients

  • 4 (6-inch) corn tortillas
  • Cooking spray
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/2 (1.25-ounce) package 40%-less-sodium taco seasoning (about 2 tablespoons)
  • 1/4 cup water
  • 1 cup pre-shredded lettuce
  • 1 cup refrigerated salsa
  • 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese

Directions

  1. 1
    Preheat oven to 400°.
  2. 2
    Place tortillas on a baking sheet. Coat tortillas on both sides with cooking spray. Bake at 400° for 12 minutes or until crisp; set aside.
  3. 3
    Combine black beans, taco seasoning, and water in a medium saucepan; mash with a potato masher. Cook over medium heat 3 minutes or until thoroughly heated, stirring often.
  4. 4
    Place tortillas on individual serving plates; spread black bean mixture evenly over tortillas. Top each serving with 1/4 cup lettuce, 1/4 cup salsa, and 1 tablespoon cheese.

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