Basic Turkey And Rice Soup

Ingredients

• 1 -2 tablespoon olive oil
• 1 tablespoon garlic clove, minced
• 1 medium yellow onion, chopped
• 3 cups low sodium chicken broth (Wolfgang Puck's preferred) or 3 cups low sodium vegetable broth (Wolfgang Puck's preferred)
• 1 large fresh carrot, diced
• 1/2 cup celery, chopped
• 1/4 cup long grain white rice, uncooked (NOT instant)
• 1 (10 ounce) package green peas, thawed (from the freezer section)
• 1/2 teaspoon ground sage
• 1/4 teaspoon nutmeg
• salt and pepper (optional)
• 1 lb turkey breast, cooked and diced (Jennie-O preferred)