Batter Dipped Fish

Name: Batter Dipped Fish
Ingredients: 1/2 c. skim milk; 4 flounder fillets (about 12 oz.); 1/2 c. whole wheat flour; 3 egg whites, lightly beaten; 1/2 c. bread crumbs; 1/8 tsp. paprika; 1/8 tsp. ground white pepper; 1 lemon, cut into wedges

8 ingredients

9 steps

Ingredients

1/2 c. skim milk
4 flounder fillets (about 12 oz.)
1/2 c. whole wheat flour
3 egg whites, lightly beaten
1/2 c. bread crumbs
1/8 tsp. paprika
1/8 tsp. ground white pepper
1 lemon, cut into wedges

Directions

1

Place the milk in a shallow dish, such as a pie plate.
2

Add the flounder and soak for 5 minutes.
3

Dredge the fish in the flour to coat.
4

Then dip in the egg whites.
5

Dredge in the bread crumbs. Dip the fish in the egg whites again and then into the bread crumbs again.
6

Coat a slotted broiler pan with nonstick spray.
7

Place the fish on the pan, sprinkle lightly with paprika and pepper.
8

Spray fish lightly with nonstick spray.
9

Bake at 400° for 12 minutes. Serves 4.