Bayou Chicken

Ingredients

• vegetable oil cooking spray
• 1 teaspoon cooking oil
• 2/3 cup coarsely chopped onion
• minced garlic
• 1 lb boneless skinless chicken breast, cut into bite sized pieces
• 1 cup peeled cubed eggplant
• 1/2 cup chopped green bell pepper
• 1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
• 1 teaspoon dried whole thyme
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon dried basil
• 1/2 teaspoon cracked black pepper
• 1/2 teaspoon hot sauce
• 1 cup thinly sliced zucchini
• 2 teaspoons cornstarch
• 2 teaspoons water
• 2 1/2 cups hot cooked long-grain rice