Beef Broth

Directions

1. 1
   Preheat the oven to 400F.
2. 2
   Lightly spray a roasting pan with cooking spray.
3. 3
   Put the bones in the pan.
4. 4
   Roast for 25 to 30 minutes, turning once halfway through.
5. 5
   Using tongs, transfer the bones to a stockpot.
6. 6
   Add the remaining ingredients to the pot.
7. 7
   Bring to a boil over high heat.
8. 8
   Skim any foam off the top.
9. 9
   Reduce the heat and simmer, covered, for 4 to 6 hours (to prevent cloudiness, dont let the broth return to a boil).
10. 10
    Strain the broth into an airtight container, discarding the solids.
11. 11
    Cover and refrigerate the broth for 1 to 2 hours, or until the fat hardens on the surface.
12. 12
    Discard the hardened fat before reheating the broth.
13. 13
    (Per serving)
14. 14
    Calories: 8
15. 15
    Total fat: 0.0g
16. 16
    Saturated: 0.0g
17. 17
    Trans: 0.0g
18. 18
    Polyunsaturated: 0.0g
19. 19
    Monounsaturated: 0.0g
20. 20
    Cholesterol: 0mg
21. 21
    Sodium: 23mg
22. 22
    Carbohydrates: 0g
23. 23
    Fiber: 0g
24. 24
    Sugars: 0g
25. 25
    Protein: 2g
26. 26
    Calcium: 8mg
27. 27
    Potassium: 75mg
28. 28
    Free