Beef Stroganoff

Ingredients

• 1 lb. round steak, cut in 3/4-inch cubes
• 1/4 c. all-purpose flour
• 1 tsp. salt
• 1/8 tsp. pepper
• dash of seasoned salt
• 2 Tbsp. vegetable oil
• 1/2 c. chopped onions
• 1/2 lb. fresh mushrooms or 1 (4 oz.) can
• 1 minced garlic clove
• 1 (10 oz.) can condensed beef consomme or 1 bouillon cube dissolved in 10 oz. boiling water
• 1 Tbsp. Worcestershire sauce
• 1/2 c. diced green pepper
• 1 c. commercial sour cream
• cooked noodles