Beets Sumac

Name: Beets Sumac
Ingredients: 1 teaspoon white or black sesame seed (see notes); 1 can (15 oz.) sliced beets, drained and chopped; 1/4 cup low-fat plain yogurt; 2 tablespoons finely chopped red onion; 1 teaspoon ground sumac (see notes) or 1 tablespoon lemon juice; 1/2 teaspoon fresh thyme leaves or dried thyme; 4 large butter lettuce leaves, rinsed and crisped; Salt and fresh-ground pepper

8 ingredients

3 steps

Ingredients

1 teaspoon white or black sesame seed (see notes)
1 can (15 oz.) sliced beets, drained and chopped
1/4 cup low-fat plain yogurt
2 tablespoons finely chopped red onion
1 teaspoon ground sumac (see notes) or 1 tablespoon lemon juice
1/2 teaspoon fresh thyme leaves or dried thyme
4 large butter lettuce leaves, rinsed and crisped
Salt and fresh-ground pepper

Directions

1

In a 6- to 8-inch frying pan over medium-high heat, stir or shake white sesame seed until golden, 4 to 5 minutes (don't toast black sesame seed). Pour into a small bowl.
2

To sesame seed, add beets, yogurt, onion, sumac, and thyme; mix.
3

Arrange a lettuce leaf on each plate and mound beet salad equally onto leaves. Add salt and pepper to taste.