Black Bean And Bulgar Salad

15 ingredients
1 steps

Ingredients

  • 2 cups water
  • 1 cup dry Bulgar wheat
  • 1 coloured bell pepper, chopped
  • 1/2 cup chopped red onion
  • 1 cup cooked corn (and cooled under tap water)
  • 1 (19 ounce) can black beans
  • 2 tomatoes, chopped
  • 2 tablespoons chopped parsley
  • 1 tablespoon red wine vinegar
  • 1 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • Optional
  • 2 cups mixed greens (as bed for salad)
  • 1/2 cup feta (to crumble on top)

Directions

  1. 1
    Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.

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