Black Bean & Cabbage Over Rice

Name: Black Bean & Cabbage Over Rice
Ingredients: 1/2 head cabbage, chopped; 2 tablespoons ghee or 2 tablespoons clarified butter; 1 medium onion, chopped; 2/3 teaspoon sea salt; 1/2 teaspoon pepper; 1 (15 ounce) can black beans, rinsed and drained til water runs clear; 1 medium tomatoes, peeled, seeded, chopped; 2 cups cooked brown rice; plain yogurt or sour cream; cilantro, chopped

10 ingredients

7 steps

Ingredients

1/2 head cabbage, chopped
2 tablespoons ghee or 2 tablespoons clarified butter
1 medium onion, chopped
2/3 teaspoon sea salt
1/2 teaspoon pepper
1 (15 ounce) can black beans, rinsed and drained til water runs clear
1 medium tomatoes, peeled, seeded, chopped
2 cups cooked brown rice
plain yogurt or sour cream
cilantro, chopped

Directions

1

Saute the first 3 ingredients until soft, about 15-20 minutes.
2

Add salt and pepper and stir.
3

Add the rinsed and drained beans.
4

Gently saute the beans with cabbage-onion mixture for 10 minutes.
5

Stir in the tomato and simmer for 5 more minutes.
6

Adjust the seasonings.
7

Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.