Black Bean Frittata

7 ingredients
6 steps

Ingredients

  • 2 cups fat-free egg substitute or 8 eggs
  • 1/4 cup low-fat milk
  • 1 tablespoon oil
  • 1/2 medium red bell pepper, chopped
  • 4 green onions, sliced
  • 1 can (16 ounces) black beans, rinsed and drained
  • 1 cup shredded Monterey Jack cheese

Directions

  1. 1
    Place egg substitute (or eggs) and milk in mixer bowl. Attach bowl and wire whip to the KitchenAid(R) Stand Mixer. Turn to Speed 2 and mix about 30 seconds. Set aside.
  2. 2
    Heat oil in large skillet over medium heat until oil sizzles. Add bell pepper and onions. Cook about 1 minute, or until slightly tender. Stir in beans. Cook about 1 minute, or until thoroughly heated.
  3. 3
    Reduce heat to medium-low. Pour egg mixture over vegetables. Cook about 6 minutes, or until almost set. As bottom of egg mixture sets, carefully lift edges with spatula and let uncooked egg run to the bottom of the pan.
  4. 4
    Cook, covered, about 2 minutes, or until top is set but shiny. Sprinkle with cheese. Cook covered, about 1 minute, or until cheese melts. Tip: For browned top on frittata, place under broiler about 1 minute, or until cheese is browned and bubbly.
  5. 5
    To purchase the
  6. 6
    used in this recipe, please visit

Products Matching These Ingredients

More Recipes to Try