Black Bean Medley

Name: Black Bean Medley
Ingredients: vegetable cooking spray; 1 c. chopped onion; 1/2 c. chopped green pepper; 2 tsp. minced garlic; 2 (15 oz.) cans black beans, undrained; 2 c. chopped tomato; 1 c. cooked long-grain rice, cooked without salt or fat; 1/4 to 1/2 c. chopped fresh cilantro; 1/4 tsp. ground cayenne pepper (if desired)

9 ingredients

6 steps

Ingredients

vegetable cooking spray
1 c. chopped onion
1/2 c. chopped green pepper
2 tsp. minced garlic
2 (15 oz.) cans black beans, undrained
2 c. chopped tomato
1 c. cooked long-grain rice, cooked without salt or fat
1/4 to 1/2 c. chopped fresh cilantro
1/4 tsp. ground cayenne pepper (if desired)

Directions

1

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
2

Add onion, green pepper and garlic; saute until tender.
3

Add black beans, tomato and rice; stir well. Stir in chopped cilantro and next 3 ingredients.
4

Cook over medium heat 20 to 40 minutes, stirring occasionally.
5

Transfer to a serving bowl.
6

Garnish with fresh cilantro, if desired.