Black Bean Veggie Wraps

Name: Black Bean Veggie Wraps
Ingredients: olive oil or nonstick cooking spray; 1/2 red pepper, chopped; 1/2 medium onion, chopped; 1/2 large zucchini, chopped; 1 garlic clove (pressed or minced); 1 teaspoon italian seasoning mix; 0.5 (15 ounce) can black beans, rinsed & drained; 0.5 (15 ounce) can corn, drained; shredded mozzarella cheese (I use part skim); tortilla (small or large, I use whole wheat)

10 ingredients

12 steps

Ingredients

olive oil or nonstick cooking spray
1/2 red pepper, chopped
1/2 medium onion, chopped
1/2 large zucchini, chopped
1 garlic clove (pressed or minced)
1 teaspoon italian seasoning mix
0.5 (15 ounce) can black beans, rinsed & drained
0.5 (15 ounce) can corn, drained
shredded mozzarella cheese (I use part skim)
tortilla (small or large, I use whole wheat)

Directions

1

Preheat oven to 375.
2

Heat fry pan on med.
3

Heat with oil or spray.
4

Add red pepper, onion, zucchini and garlic; cook about five minutes.
5

Add Italian spice and mix; cook another minute.
6

Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
7

Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
8

Serve with low fat sour cream!
9

So healthy, so yummy.
10

Word of warning--let them cool down a bit!
11

These are also easy to take to work and reheat.
12

Enjoy.