Black Beans Ii Recipe

Name: Black Beans Ii Recipe
Ingredients: ["1 lb black beans, dry", "6 c. chicken stock", "4 Tbsp. extra virgin olive oil", "1 c. yellow onion, chopped", "1 x plum tomatoes, minced", "1/2 c. green bell pepper, chopped", "1/4 c. cilantro, minced", "1 Tbsp. balsamic vinegar", "1 Tbsp. sugar", "2 tsp soy sauce", "1 1/2 tsp oregano", "1/8 tsp lemon pepper seasoning", "1 x clove garlic, chopped", "1/4 lb ham, in 1/2\" pcs salt lowfat sour cream cilantro sprigs""]"

1 ingredients

9 steps

Ingredients

["1 lb black beans, dry", "6 c. chicken stock", "4 Tbsp. extra virgin olive oil", "1 c. yellow onion, chopped", "1 x plum tomatoes, minced", "1/2 c. green bell pepper, chopped", "1/4 c. cilantro, minced", "1 Tbsp. balsamic vinegar", "1 Tbsp. sugar", "2 tsp soy sauce", "1 1/2 tsp oregano", "1/8 tsp lemon pepper seasoning", "1 x clove garlic, chopped", "1/4 lb ham, in 1/2\" pcs salt lowfat sour cream cilantro sprigs""]"

Directions

1

Soak the beans overnight in cool water.
2

Drain.
3

Place the beans in a large, heavy pot, cover with water and simmer for four hrs, adding some stock to cover the beans as the liquid is reduced.
4

Meanwhile, heat the oil in a skillet over medium high heat.
5

Saute/fry the onion till golden brown, then add in the remaining ingredients except the ham, salt and garnishes.
6

Simmer for three min, stirring.
7

Stir the ham and the contents of the skillet into the beans.
8

Simmer, covered, for two hrs, stirring and adding more stock to cover the beans as necessary.
9

Season with salt and serve with lowfat sour cream and sprigs of cilantro.