Blackened Sole

Name: Blackened Sole
Ingredients: 4 pieces Sole Fish; 2 Tablespoons Olive Oil; 2 teaspoons Ground Cumin; 1 teaspoon Cayenne Pepper; 1 teaspoon Garlic Powder; 1/2 teaspoons Sea Salt; 1/4 teaspoons Black Pepper; 1 teaspoon All-Purpose Seasoning (optional)

8 ingredients

10 steps

Ingredients

4 pieces Sole Fish
2 Tablespoons Olive Oil
2 teaspoons Ground Cumin
1 teaspoon Cayenne Pepper
1 teaspoon Garlic Powder
1/2 teaspoons Sea Salt
1/4 teaspoons Black Pepper
1 teaspoon All-Purpose Seasoning (optional)

Directions

1

1.
2

Preheat broiler on high.
3

2.
4

Wash fish, pat dry and rub olive oil evenly all over one side of each piece of fish.
5

3.
6

Combine the seasonings in a bowl and sprinkle over one side of each piece of fish.
7

4.
8

Coat a baking dish/sheet with cooking spray, place the fish into it in a single layer and broil for 5 minutes or until fish flakes easily.
9

5.
10

Enjoy!