Braised Kale

Name: Braised Kale
Ingredients: 1 tablespoon olive oil; 1 1/2 cups thinly sliced onion; 1/3 cup thinly sliced garlic; 10 cup loosely packed chopped kale (about 2 pounds); 1 cup fat-free lower-sodium chicken broth; 1 cup water; 3/4 teaspoon crushed red pepper; 2 teaspoons red wine vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper

10 ingredients

4 steps

Ingredients

1 tablespoon olive oil
1 1/2 cups thinly sliced onion
1/3 cup thinly sliced garlic
10 cup loosely packed chopped kale (about 2 pounds)
1 cup fat-free lower-sodium chicken broth
1 cup water
3/4 teaspoon crushed red pepper
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

1

Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
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