Breakfast Bars

9 ingredients
7 steps

Ingredients

  • 2 cups rolled oats
  • 1/3 cup dried apricot, chopped
  • 1/2 cup dates, chopped
  • 1/4 cup sunflower seeds
  • 3 tablespoons honey
  • 2 tablespoons cinnamon
  • 1 teaspoon coconut or 1 teaspoon vanilla extract
  • 1 cup soymilk
  • 1 egg white, slightly beaten

Directions

  1. 1
    Preheat oven to 180°C.
  2. 2
    Place all ingredients in a large bowl and combine well.
  3. 3
    Line a 20cm square cake pan with baking paper.
  4. 4
    Press oat mix into pan.
  5. 5
    Bake 30 mins or until top is golden.
  6. 6
    Cool completely and cut completely.
  7. 7
    Try adding maccadamias too.

Products Matching These Ingredients

Preserves, apricot

Spartan

D NOVA 4
Apricot Cake

Apricot Cake

Balconi

E NOVA 4
Apricot White Stilton

Apricot White Stilton

M&S Food

D NOVA 3

Crunchy granola bars, oats & honey

Winn-Dixie

D NOVA 4

Whole grain toasted oats, whole grain

B NOVA 4

Natural quick oats

A NOVA 1

Rolled pie crust, original

E NOVA 4

Organic pitted dates

C NOVA 1

Organic medjool dates with pits

C NOVA 1

Pitted deglet dates

D

Regular Rolled Oats

Pcc

NOVA 1

Quick Rolled Oats

Unfi

More Recipes to Try

Fresh Corn And Crawfish Tail Meat Fritters

10 ingredients

Great-Aunt Rose'S Honey Cake

9 ingredients

Potato Greens Soup

11 ingredients

Vanilla Raspberry Cake

16 ingredients

Dark Chocolate Frosting

5 ingredients

Magic Mushrooms With Egg Noodles And Ricotta

24 ingredients

Asparagus With Poached Eggs

6 ingredients

Huevos Rancheros 2.0

17 ingredients

Baked Salmon With Walnuts & Barberries

18 ingredients

Sweet-Spicy Garnet Yams With Pancetta

6 ingredients

Blueberry Brie Risotto

5 ingredients

Maple Pecan Granola

9 ingredients