Breakfast Bars

15 ingredients
15 steps

Ingredients

  • 1 cup golden raisin
  • 12 cup dried plum (prunes)
  • 12 cup dried apricot
  • 12 cup boiling water
  • 2 tablespoons butter, softened
  • 1 teaspoon vanilla
  • 12 teaspoon ground cinnamon
  • 12 cup brown sugar, firmly packed
  • 12 cup ground flax seeds
  • 12 cup wheat germ
  • 1 cup whole wheat flour
  • 1 cup skim milk powder
  • 12 cup rolled oats
  • 12 cup crushed almonds
  • 3 eggs

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Cover a jelly roll pan with foil and spray with nonstick spray.
  3. 3
    In a small bowl, add dried fruits to boiling water.
  4. 4
    Cover bowl with plastic wrap and let sit for 10 minutes.
  5. 5
    Puree dried fruits and water until smooth.
  6. 6
    In a large bowl, blend sugar, butter and eggs.
  7. 7
    Add milk powder, vanilla and cinnamon to the egg mixture and blend.
  8. 8
    Add flour, flax, wheat germ, crushed almonds and oats.
  9. 9
    Stir to combine.
  10. 10
    Add fruit puree and stir until combined.
  11. 11
    Spread batter (it will be thick like mashed potatoes) in foil-lined pan.
  12. 12
    Bake at 350 degrees for 20 minutes.
  13. 13
    Cool in pan for 5 minutes.
  14. 14
    Remove from pan to wire rack and cool for 45 minutes.
  15. 15
    Peel foil off of bars and cut into squares.

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