Breakfast Burritos
8 ingredients
7 steps
Ingredients
- 1/4 c. chopped green bell pepper
- 2 Tbsp. chopped onion
- 1/4 c. plus 2 Tbsp. frozen egg substitute, thawed
- 1/4 tsp. ground cumin
- 1 oz. chopped low sodium 93% fat free ham
- 2 (6-inch) flour tortillas
- 1/4 c. shredded reduced fat Monterey Jack cheese
- 2 Tbsp. commercial picante sauce
Directions
-
1Coat a small nonstick skillet with cooking spray; place over medium heat until hot.
-
2Add bell pepper and onion; cook 2 minutes stirring constantly.
-
3Combine egg substitute and cumin; stir well and pour into skillet.
-
4Cook until almost set stirring frequently. Stir in ham.
-
5Remove from heat; set aside and keep warm.
-
6Wrap tortillas in aluminum foil and heat at 325° for 15 minutes. Spread half of egg mixture down center of each tortilla and top each with 2 tablespoons cheese and 1 tablespoon picante sauce. Fold sides over; serve warm.
-
7Contains 209 calories.
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