Breakfast Burritos

8 ingredients
7 steps

Ingredients

  • 1/4 c. chopped green bell pepper
  • 2 Tbsp. chopped onion
  • 1/4 c. plus 2 Tbsp. frozen egg substitute, thawed
  • 1/4 tsp. ground cumin
  • 1 oz. chopped low sodium 93% fat free ham
  • 2 (6-inch) flour tortillas
  • 1/4 c. shredded reduced fat Monterey Jack cheese
  • 2 Tbsp. commercial picante sauce

Directions

  1. 1
    Coat a small nonstick skillet with cooking spray; place over medium heat until hot.
  2. 2
    Add bell pepper and onion; cook 2 minutes stirring constantly.
  3. 3
    Combine egg substitute and cumin; stir well and pour into skillet.
  4. 4
    Cook until almost set stirring frequently. Stir in ham.
  5. 5
    Remove from heat; set aside and keep warm.
  6. 6
    Wrap tortillas in aluminum foil and heat at 325° for 15 minutes. Spread half of egg mixture down center of each tortilla and top each with 2 tablespoons cheese and 1 tablespoon picante sauce. Fold sides over; serve warm.
  7. 7
    Contains 209 calories.

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