Breakfast Muffin Bars

Ingredients

• 1 1/2 cups all-purpose flour
• 1 1/2 cups all-bran cereal
• 1/3 cup sesame seeds
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon allspice
• 1/2 teaspoon baking soda
• 1 pinch salt
• 1 egg
• 3/4 cup buttermilk
• 1/2 cup packed brown sugar
• 1/3 cup vegetable oil
• 2 tablespoons molasses
• 1 1/2 cups finely grated carrots
• 1/2 cup chopped dates