Breakfast Tortilla Stack
9 ingredients
9 steps
Ingredients
- 1/4 c. Chopped red onion
- 2 medium ripe tomatoes
- 1/4 c. loosley packed fresh cilantro leaves
- 4 large eggs
- 4 large egg whites
- salt and pepper
- 1 c. fat-free refried beans
- 1/4 tsp. ground chipotle chile
- 4 whole wheat tortillas
Directions
-
1Prepare salsa: In cup of ice water, soak chopped onion 10 minutes; drain well.
-
2In small bowl, combine onion, tomato, and cilantro; set aside.
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3In medium bowl, with wire whisk or fork, beat whole eggs, egg whites, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until blended.
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4Spray 10-inch nonstick skillet with cooking spray; heat on medium 1 minute.
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5Pour egg mixture into skillet; cook about 5 minutes or until egg mixture is set but still moist, stirring occasionally.
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6Meanwhile, in microwave-safe small bowl, mix beans and chipotle chile.
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7Cover with vented plastic wrap; heat in microwave on High 1 minute or until hot.
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8Place stack of tortillas between damp paper towels on microwave-safe plate; heat in microwave on High 10 to 15 seconds to warm.
-
9To serve, layer each tortilla with eggs, beans, and salsa.
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