Breakfast Tortilla Stack

9 ingredients
9 steps

Ingredients

  • 1/4 c. Chopped red onion
  • 2 medium ripe tomatoes
  • 1/4 c. loosley packed fresh cilantro leaves
  • 4 large eggs
  • 4 large egg whites
  • salt and pepper
  • 1 c. fat-free refried beans
  • 1/4 tsp. ground chipotle chile
  • 4 whole wheat tortillas

Directions

  1. 1
    Prepare salsa: In cup of ice water, soak chopped onion 10 minutes; drain well.
  2. 2
    In small bowl, combine onion, tomato, and cilantro; set aside.
  3. 3
    In medium bowl, with wire whisk or fork, beat whole eggs, egg whites, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until blended.
  4. 4
    Spray 10-inch nonstick skillet with cooking spray; heat on medium 1 minute.
  5. 5
    Pour egg mixture into skillet; cook about 5 minutes or until egg mixture is set but still moist, stirring occasionally.
  6. 6
    Meanwhile, in microwave-safe small bowl, mix beans and chipotle chile.
  7. 7
    Cover with vented plastic wrap; heat in microwave on High 1 minute or until hot.
  8. 8
    Place stack of tortillas between damp paper towels on microwave-safe plate; heat in microwave on High 10 to 15 seconds to warm.
  9. 9
    To serve, layer each tortilla with eggs, beans, and salsa.

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