Broccoli Pasta

12 ingredients
10 steps

Ingredients

  • 2 Tbsp. olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1 Tbsp. melted butter
  • 1 1/2 Tbsp. whole wheat flour
  • 1 c. heavy cream
  • 1/4 c. Parmesan cheese
  • 1 bunch broccoli
  • 1/2 lb. whole wheat ziti noodles
  • dash of nutmeg
  • salt and pepper to taste
  • 2 to 3 tomatoes, cut into wedges

Directions

  1. 1
    In heavy skillet, combine oil, butter, onion and garlic and saute for 5 minutes or until garlic is golden.
  2. 2
    Whisk in flour. Then gradually stir in the cream.
  3. 3
    Cook stirring until thickened. Stir in Parmesan cheese and remove from heat.
  4. 4
    Cut broccoli into small pieces and then steam until tender, about 6 minutes.
  5. 5
    Cook ziti according to package directions; drain.
  6. 6
    Combine ziti and broccoli with sauce.
  7. 7
    Toss gently until coated.
  8. 8
    Sprinkle with nutmeg, salt and pepper.
  9. 9
    Garnish with the tomatoes.
  10. 10
    Makes 4 servings.

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